a smidge?

[carlyandzoe]

Hi. I am in day 4 off Atkins. Today i ordered a cheeseburger with swiss cheese and it cam with ketchup on it- i took the bread off, and wiped as much ketchup off as i could, but i ate a little. that happened too with maybe 2 accidental mini-shoe string onions on a burger earlier this week. hurting me??

[Elizellen]

Re: a smidge?

No-one really knows, so just carry on eating as close to the rules as you can. I sometimes use a paper napkin to clean off any sauces I dont want to eat if they are served with my meal.

Unless you have a very low critical carbohydrate level for losing (CCLL) you will probably still be in ketosis.