No mind games on Atkins...

[gillart]

I'm on day 13 of induction and haven't cheated once. Past diets have failed because my mind knew I was "dieting" and I'd always think about it and that made me hungry! But now I know I can eat when I'm hungry so the mind-game part is gone. Tomorrow is weigh-in #2 (every Monday).

Off to have a pork chop and scrambled eggs with cheese... YUM!

[ImREADYImREADY]

Re: No mind games on Atkins...

That is definitley one thing I like about this way of eating. It seems this is the only "diet" I can set my mind to. When I try to eat healthy, and not by the Atkins way It seems like I throw everything in my mouth.

[widget246k]

Re: No mind games on Atkins...

I agree with both of you. I never feel like I'm "depriving" myself on Atkins as I did on other diets.