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  • #1

    need to restart

    well i was on day 7 of a successful induction (lost 5 pounds) but will be restarting tomorrow. Celebrated my fathers birthday today and had a slice of apple spice cake with cream cheese icing...yum! it was so good but i immediately regretted it so I dont think i'll have trouble turning down desserts anytime soon. tomorrow is a new day and i'll start over even more committed.
    Tags: restart
  • #2
    Re: need to restart

    it has happened to the best of us.. good luck tomorrow YOU CAN DO ITTTT
    meli
    age 35
    heaviest 287 in 2002
    pre pregnancy weight 185 (2007)
    1-1-09 cw 207 gw 145 height 5 6
    1-30-09 CW 190 17lbs gone in month one!!!
    3-10-09 CW 185 PRE PREG WEIGHT ACHIEVED!!!!
    3-17-09 CW 180

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    • #3
      Re: need to restart

      If you eat offplan during your first 14 days of induciton but then get straight back on plan you dont have to restart counting your 14 days. If we did, some of us would have never got past induction at all!!

      So if today was day 7 then tomorrow is day 8.

      And on day 15 take a look at your 14 days losses and compare them with the chart in DANDr ot discover if you have low/medium/high metabolic resistance to weightloss.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: need to restart

        That's so true! Don't stress over it and just get back to your plan and exercise a bit more to cover the calories.
        38 Yrs,5'7" Start 01/2010
        316/301.5/140 POUNDS
        THE SENILITY PRAYER
        "Lord, Grant me the senility to forget the people I never liked anyway, the good fortune to run into the ones I do, and the eyesight to tell the difference."
        "Together, one mind at a time, let's see how many people we can impact and encourage to reach their fullest potentials.

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        • #5
          Re: need to restart

          Thanks everyone for the support! I'm back on track today and started the triathalon challenge as well. I am continually amazed at the wonderful support given in this forum...Thank you!

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