New Here and have questions about Induction

[NewfyChic]

Hello, My name is Whitney and I am new here. Started Atkins this past Thurs. Just have a few questions I cannot seem to find the answers to quicky here. I bought Keytone strips, what am I looking for on them? Also, am I in the induction period if I just started 4 days ago? And did I read somewhere you can't have Sugar Free Jello? It has no carbs and or sugar so I was wondering since I have been having that for my nightly snack...And Induction advice would be appreciated.

[not2late]

Hi.

Jello Brand Sugar Free Jello is sweetened with aspartame, the artificial sweetener Dr. Atkins told us to avoid because it inhibited weight loss in some of his patients. (re-read the artificial sweetener paragraph in the Acceptable Food List)

Jolly Rancher makes a sugar free gelatin dessert that is sweetened with Splenda. It's technically "legal", but we at ADBB encourage members to use Induction as a time to break our food addictions. Let's face it, many of us are fat because we've been feeding our sweet tooth.

[NewfyChic]

???

Oh Megs, I wish I could sat I had a sweet tooth...and that I liked Jell-O. I actually can't stand the stuff. My brother did Atkins and said that I could have the SF Jell-O. I will look for the Jolly Rancher one. I never had a sweet tooth just a carb-tooth....LOL :yes