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how much sour cream, butter, cream and olive oil are we allowed to consume each day? Are there any carbs in sour cream?
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Re: one more question
As far as I remember, there is no limit on sour cream. However, it does have carbohydrates. You should use something like Fitday to track your food. The link is
FitDay - Free Weight Loss and Diet Journal
It gives nutritional values for almost any food you can imagine. It also tells you the percentages of fat/carbs/protein you have eaten every day, which I believe is essential for induction (aim for 65% fat, 5% carbs, 30% protein).
There is no limit on butter and olive oil.
The cream is limited to 2-3 tbsp per day."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: one more question
Oops, I should re-read the book! The sour cream is limited to 1 ounce. Sorry for the confusion.
"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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