metabolic resistance help

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I was hoping that someone could tell me my metabolic resistance given that I lost 5lbs on 2weeks of induction and need to lose 72lbs total. Thanks for your help!

I am also considering the fat fast but it is soooo strict that I was hoping maybe someone who has done it could share their experiences. Did you lose your mind? Were you constantly thinking about the next meal? How much weight was actually lost ?

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Re: metabolic resistance help

I was hoping that someone could tell me my metabolic resistance given that I lost 5lbs on 2weeks of induction and need to lose 72lbs total. Thanks for your help!

I am also considering the fat fast but it is soooo strict that I was hoping maybe someone who has done it could share their experiences. Did you lose your mind? Were you constantly thinking about the next meal? How much weight was actually lost ?

Congrats on your weight loss.

We can expect to lose 5-10% of the weight we need to lose during the first 2 weeks. You have lost 6%, which means you are right on target.

The charts for metabolic resistance are in the book, Chapter 12 or 13.

FAt fast is only for people who do not lose anything during the first 2 weeks. With your 5 pound loss, you do not qualify.