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Hi everybody
there are some unanswered questions for me (my sisy borrowed my atkins book and lost it !)
1- Induction phase
,,,,,,,,is it no sugar, or <20 gr per day any carb,,,or <20 gr some carbs but absolutely no sugar
2- I need ketchup
.......any hints??????? eating dry stake with some lemon juice is pain
3-what about mayonaise,,,,,,,I love it with fish cooked in the stove,,,now all my fish are cooked dry
...........just lemon juice
4-No Dairy at all???????? what about that coffee cream mentioned in atkins book......... hmmm
5-Ninth day of induction.......I don't feel hungry at all//////// very strange,,,,,,, I even feel I could live without eating for years
............ do you have the same experience?
I haven't started yoga or ... yet.......but on the way.........and god ,,,,,I lost 3-4 lbs,,,,,,for the first time in the last year (all the times 92 kg),, I moved to 80's
(89.3) (200lbs--> 196)
Good Luck everybody,,,,,,,,
and DON'T GIVE UP............YOU CAN LOSE WEIGHT..........
1-My cousin believes her case (350 lbs) is genetics and she couldnt do anything about it, hmmm, her mom got cancer (sad,,,,,wish her the best, but my point is something else)......so the only way she was eating was through a tube on the stomach,,,just concentrated proteins mostly.............and she lost +150 lbs in two months,,,,,her case was mostly "EATING LESS" ,,,,,,,,,,SO , EATING LESS COULD HELP (haven't you seen the guys whos ship is wrecked and they are on a rescue boat for 20 days until rescued,,,,,,and they are all thin and very low body fat regardless of their previous state)
2-One of my previous neighbors kicked out his 20's son out, he was pretty overweight, and the guy started doing hard physical work (8 hours cutting lumber, going up the trees, carrying logs....) and in 2 months period I saw the guy,,,,,,wow, flat abdomen,,,,,,,,looked very very healthy.........so physical activiy works..........
3-No Need for story,,,,,,,,,,,just ATKIN WORKS,,,,,,,,, and there is no need to get cancer or trapped in the sea, or jump up the tree for paying rent........just eat bacon, steak ,,,,, (SWEET LIFE)
SO YOU HAVE NO EXCUSES,,,,,,,,,,
Good luck
BabakF
there are some unanswered questions for me (my sisy borrowed my atkins book and lost it !)
1- Induction phase
,,,,,,,,is it no sugar, or <20 gr per day any carb,,,or <20 gr some carbs but absolutely no sugar2- I need ketchup
.......any hints??????? eating dry stake with some lemon juice is pain3-what about mayonaise,,,,,,,I love it with fish cooked in the stove,,,now all my fish are cooked dry
...........just lemon juice4-No Dairy at all???????? what about that coffee cream mentioned in atkins book......... hmmm
5-Ninth day of induction.......I don't feel hungry at all//////// very strange,,,,,,, I even feel I could live without eating for years
............ do you have the same experience?I haven't started yoga or ... yet.......but on the way.........and god ,,,,,I lost 3-4 lbs,,,,,,for the first time in the last year (all the times 92 kg),, I moved to 80's
(89.3) (200lbs--> 196)Good Luck everybody,,,,,,,,
and DON'T GIVE UP............YOU CAN LOSE WEIGHT..........
1-My cousin believes her case (350 lbs) is genetics and she couldnt do anything about it, hmmm, her mom got cancer (sad,,,,,wish her the best, but my point is something else)......so the only way she was eating was through a tube on the stomach,,,just concentrated proteins mostly.............and she lost +150 lbs in two months,,,,,her case was mostly "EATING LESS" ,,,,,,,,,,SO , EATING LESS COULD HELP (haven't you seen the guys whos ship is wrecked and they are on a rescue boat for 20 days until rescued,,,,,,and they are all thin and very low body fat regardless of their previous state)
2-One of my previous neighbors kicked out his 20's son out, he was pretty overweight, and the guy started doing hard physical work (8 hours cutting lumber, going up the trees, carrying logs....) and in 2 months period I saw the guy,,,,,,wow, flat abdomen,,,,,,,,looked very very healthy.........so physical activiy works..........
3-No Need for story,,,,,,,,,,,just ATKIN WORKS,,,,,,,,, and there is no need to get cancer or trapped in the sea, or jump up the tree for paying rent........just eat bacon, steak ,,,,, (SWEET LIFE)
SO YOU HAVE NO EXCUSES,,,,,,,,,,
Good luck
BabakF
Despite not having the rules to hand you have made a good start with those 3-4 pounds 
)
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