**Help With Supplements Please**

[Peterlock]

Hi folks,

Any help or suggestions regarding the supplements I'm taking would be much appreciated.

Here's my list:

• *One A Day CarbSmart - Iron Free
  
  *Flax Oil - 10,000 mg a day
  
  *Super B & C Complex
  
  *Co Q10 -100 mg a day
  
  *L-Carnitine - 4,000 mg a day
  
  * Green Tea rx - decaf high dose green tea extract

I've been reading about Green Magma it's a powdered supplement you add to water and drink it's all over the health food stores and vitamin shoppes - people are crazy about it

It's made from Barley grass juice but has brown rice and maltodextrin in it which is a complex carbohydrate - enough to effect my carb intake I don't know, so I'm steering clear of it until I can get more information.

Any Feedback would be appreciated

Thanks!

Peter

[not2late]

Looks okay to me.

[Isabeau]

Looks okay to me as well. I've not heard of 'green magma'.