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  • Got through the first day!

    Today is the start of my second day on induction. For the past couple of months I have not been able to finish a whole day. Yesterday I was reading and reading the forums trying to keep my motivation up and I've been through the whole before and after pictures area.

    I was so excited to find the cauliflower pizza recipe on here and the revolution rolls. I'm gonna make a batch of rolls today and this weekend I plan on making some of those pizzas.

    The first day is the hardest I think so I'm thinking it should get a little easier each day on induction. I plan on doing extended induction since I have a lot of weight to lose.

    Does anyone have any suggestions on how long to do extended induction?

    Well I'm excited to be starting the Atkins program again and I know I am going to be able to make this work!
    I try to be peaceful but the world prefer madness

  • #2
    Re: Got through the first day!

    Hello, and congrats on the first day!

    How much weight do you have to lose?

    I'd look at the sticky http://www.atkinsdietbulletinboard.c...-i-go-owl.html
    it'll help you decide whether to extend induction or to continue to OWL.

    Don't be afraid of OWL - it's great.
    Jackie - Misplaced Missouri Girl, now in fabulous Las Vegas, Nevada!

    Lost 15 pounds 9/18/08-01/08/09, Ended on OWL Rung 6 (had a baby!)
    Restarted Induction 11/30/09

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