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Squeaky clean induction so far and 5lbs lost! I like the results I'm seeing so far. I weighed myself the morning of my first day and yesterday morning. I am totally committed to doing this right.
My main reason for embarking on this journey to a better WOL and WOE is one that should be very familiar to all. My mother (age47) had a stroke at age 37, a heart attack and stroke combined at age 44, another small heart attack at age 44-3 months after the combo, and a triple bypass surgery July 12, 2004 ate age 46. By the grace of God she is walking around looking as healthy as you and me. The downside is all the medication she has to take daily and the effects they have on her body.
When it comes to my health, these are things that I do not want to have to look forward to. With this in mind, I started cutting calories and watching what I ate (carbs, sodium, etc.) Within 2 1/2 weeks I lost a total of 25lbs!! That is when I knew it could be done. Not just for health, but for life.
With that said, I'm a 1st time Atkin's Dieter, an success for me not only means weight loss, but LIFE!
My main reason for embarking on this journey to a better WOL and WOE is one that should be very familiar to all. My mother (age47) had a stroke at age 37, a heart attack and stroke combined at age 44, another small heart attack at age 44-3 months after the combo, and a triple bypass surgery July 12, 2004 ate age 46. By the grace of God she is walking around looking as healthy as you and me. The downside is all the medication she has to take daily and the effects they have on her body.
When it comes to my health, these are things that I do not want to have to look forward to. With this in mind, I started cutting calories and watching what I ate (carbs, sodium, etc.) Within 2 1/2 weeks I lost a total of 25lbs!! That is when I knew it could be done. Not just for health, but for life.
With that said, I'm a 1st time Atkin's Dieter, an success for me not only means weight loss, but LIFE!
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