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Hi everyone Im restarting Induction after 6 months my current weight is 255lbs my goal is to lose 20lbs on Induction wish me luck!
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Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.
Started Atkins 3/25/2008 Restarted Induction 12/06/2009
SW-263 lbs
CW-240 lbs
TW-190 lbs
1st Goal-240 lbs MET 1/2/2010
2nd Goal-215lbs
Final Goal-190 lbs
http://www.atkinsdietbulletinboard.c...YWATERGOAL.jpg -
Re: Restarting Induction.......
Good Luck, take it one day at a time.sigpicCeeMarie 267/236/180 (-31 lbs!)
56 pounds to Goal! I will do it!
Next mini goal is 229 -
Big goal 199 - Wonderland for my son's graduation! -
Re: Restarting Induction.......
I hope you mean extended induction, not that you have a goal to lose 20lbs in 2 weeks!!
Welcome back!27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Restarting Induction.......
why dont all of you see if you can come over and join the pushup challenge this month
Hello, my name is Christopher and
I am with my son, Nicholas Christopher
Start Date:10/29/07 @ 276lbs
I am 42 now
SW 276lbs / CW 264lbs / GW 190
I am 5'10"
I gained some back but I have regained my focus!!
Chris' Journal Chat )
sigpic This is my son
Goal is to get into size 34/36 jeans again
"What lies behind us and what lies before us are tiny matters compared to what lies within us."Comment
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Re: Restarting Induction.......
Pushups make me sore... so I think that means I have an intolerance to them.
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Restarting Induction.......
Hi Meekab,
One thing I have learned is to not set a number goal for Induction. Twenty pounds seems like a lot of weight to lose in two weeks. Why not just do the Induction and see where you land after? I know when sometimes if you set a number goal and it isn't attained it can really throw you for a loop. I am that way. I have said in the past "I am going lose 'X' amount of weight in 'X' amount of time. Then when it doesn't happen I tend to be very depressed about it. I have learned to look at any loss, no matter how small as a GREAT SUCCESS. I am lighter than I was when I started so that means I am going in the right direction and if I keep on going in that direction I will surely lose more. Remember you did not gain 20 pounds in two weeks, why expect to lose it in that time? Celebrate no matter how much you lose on your Re-Induction and do not get hung up on the numbers. You will succeed!Re-Start Date 11/29/08
Height 5'4
Female 47
SW 160.2
CW150
GW 130
Mini Goal 150 -met/ New Mini Goal 145
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Re: Restarting Induction.......
Great post, LuckyD
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Restarting Induction.......
I agree! Sometimes I see awesome results and I think, wow if I could just keep losing X pounds per week, I could be at goal in 2 months...but of course it's just not that easy.
Good luck Meckab! Treasure every pound you lose, even if you don't get to 20 in induction.Holly
26, female, 5'6"
Start Date 1/17/08
Reinduction Date 4/12/2010
Restart SW215/CW206/GW160
Mini Goal 1: 210 <--new book; made! 4/19
Mini Goal 2: 199 <--spa!
Mini Goal 3: 185 <--out of obesity BMI!
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Re: Restarting Induction.......
Lucky D - I was really touched by what you said and your are 100% correct. Thanks for sharing your thoughts!sigpicCeeMarie 267/236/180 (-31 lbs!)
56 pounds to Goal! I will do it!
Next mini goal is 229 -
Big goal 199 - Wonderland for my son's graduation!Comment
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Re: Restarting Induction.......
Good luck to you with induction! I just started yesterday!Comment
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Re: Restarting Induction.......
Hi how are you doing on induction? Teresax
14st 6b
Dress size 16/18
started induction 19/01/2010
Do you know it is estimated that it takes 21 days to create a new habit, allowing the brain pathways to develop to the point where the new THINKING process becomes familiar.....Comment
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