UNDER 20 GRAMS?

[Dianna]

I really try to get 20 grams in but I'm never hungry. Will this slow down weight loss if you only take in 14 - 17 grams of carbs?

This is my first time doing Atkins, always a Weight Watcher, and this is amazing.

[not2late]

Most people eat between 10-15 carbs per day, mainly due to their vegetable choices.

The trick is not to eat over 20 net carbs daily.

[2big4mysize]

20 net grams is the upper limit not the target number. when you move toOWL if you ate your induction ate 15 you just add 5 there.

remember to get all your veggies in those carbs you do eat as they are the foundation upon which you will build a life time of healthy low carb eating to allow you to maintain your weight loss and health on a permenant bases. unlike the slimfast diet in a can program we practice our future way of eating threough out the entire Atkins program.