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  • Eggs, Problems

    i would advise you to cut back on Eggs. well at least the yolk, they are very high in colesterol and bad for your heart, Egg whites on the other hand contain no Colesterol and are packed with protein, You can buy egg white from most stores and gyms.
    Regards,
    Matthew




  • #2
    Actually, egg yolks contain a substance called choline, which helps to reduce cholesterol. In fact, the American Heart Association no longer has a weekly egg yolk limit. http://www.americanheart.org/present...dentifier=4547

    This doesn't mean "go ahead and go crazy" with eggs, but just to call attention that eggs aren't as bad as previously thought.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

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    • #3
      Is your statement related to Atkins?


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