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Question I cheated last night, and im still in ketosis this morning, is that normal, would of thought it would thrown me out........or are the carbs still working their magic?
thanks
thanks
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Re: Ketosis/cheat
Huh, I would have thought it would throw you out as well! Maybe your cheat didn't have as many carbs as you might think and you were still under the amount it would take to throw you off. Like if you just had a couple of bites or something. I wouldn't try it again, though!
~Amy~
5'7", 24 years old
(Re-)Starting Weight- 225-- Current Weight- 164.5 -- Goal Weight- 150
1st mini goal- 200lbs : Met 5 March 2008!l 2nd mini goal- 185lbs : Met 3 December 2008!l 3rd mini goal- 170lbs: Met 5 February 2009! l 4th mini goal- 160lbs l Goal!- 150lbs
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Re: Ketosis/cheat
well i have been really sick lately and havent been eating much but still on the diet, and so last night i had one of those new hot sandwich's from dominoes chicken parmasean but i wont do it again, im feeling alot better today and im right back on plan.Comment
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Re: Ketosis/cheat
As Amy suggested, it might be that you still ate below your CCLL and thus remained in ketosis.
Good for you for not allowing yourself too much leeway and getting back on plan now.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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