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  • Nuts?

    i dont think you can have nuts can you? almonds and stuff?

    can you ever at one point?

  • #2
    Re: Nuts?

    You can later on but not while induction.
    F/4"11 - SW 269lbs - 16/11/09

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    • #3
      Re: Nuts?

      As focus said, nuts are not induction-legal but can be reintroduced once you reach the relevant rung of OWL, so only a few more weeks till you can use them in your menu choices.
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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      • #4
        Re: Nuts?

        Here's a link to the OWL rungs.
        Kristine

        Married Female/5'6"/33 yrs old

        SW: 249 - 2/24/08
        RW: 227 - 12/11/08
        CW: 193.1 - 3/3/09 (I'm in ONEderland!!! )
        GW: 148 -



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