Need some menu and snack ideas!!

[yessi]

Hi guys what are some breakfast, lunch, dinner and snaks ideas. Well for the induction phase.

Day 2 and still keeping the faith.

Yessi

[liv]

Re: Need some menu and snack ideas!!

Did you see the thread on induction recipes

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

Also check out Linda's recipe site. She stars her induction friendly recipes
Linda's Low Carb Menus & Recipes - Home

Hope that gives you a good start and some ideas

[Lisa]

Re: Need some menu and snack ideas!!

Those are awesome sites!

Two things that I like to keep in mind for snacks food: Fat and Fiber...they keep me happy

[not2late]

Re: Need some menu and snack ideas!!

Hi guys what are some breakfast, lunch, dinner and snaks ideas. Well for the induction phase.

Day 2 and still keeping the faith.

Yessi

The best advise I can give you is to sit down with a copy of the Induction Acceptable Foods List and see what foods you like on it and make up your own menu.

We, each, have our likes and dislikes with food. So eating what YOU like from that list will better your chances of staying on this diet.

[goodcelt]

Re: Need some menu and snack ideas!!

I like:

bacon and eggs
eggs baked with cream cheese, cream and splenda
egg omelette
one minute muffin made w/3 T's flaxseed meal instead of 4
mock danish
steak and eggs
tea w/cream and splenda

tuna salad over lettuce
salmon filet over lettuce
hamburger over lettuce
cheeseburger w/o bun
salad w/bluecheese dressing
salad w/olive oil and vinegar

1/2 avocado in my salad

steak

steamed broccoli
fried cabbage
spinach
sauteed mushrooms

1 ounce of cheese (mozzarella, cheddar or swiss)

30 ozs. water a day with the juice of one lemon and Splenda

Hope this helps.