Question about Protein

[fat2phatt]

I was wondering if during the induction phase, if I should be tracking my proteins and fats in a place like Fitday. I am not new to Atkins, but I'm doing a re-start after a month-long hiatus from the plan. I am just afraid of eating too much protein, and having it stall my weightloss.

Thanks, in advance for any advice.

[liv]

Re: Question about Protein

You're doing the 72 version? Here we follow 2002 so our advice is geared to that version of Atkins. I love fitday. I think it is a great place to learn to monitor what you're eating. Many people worry a lot about protein. I don't that much. I keep an eye on it though.