Any alcoholic drinks allowed?

[krstinam]

I'm not a big drinker but do like an occasional mixed drink or glass of wine when out to dinner. Are there any drinks that would be allowed on induction or first owl?

[rweeks]

Re: Any alcoholic drinks allowed?

Not during induction. While your body is processing the alcohol, ketosis STOPS. After you are in OWL, an occasional drink is OK. I have 1-2 Martinis a week, and have not stalled at all. Everyone is different however. Rum and Diet Coke (with Splenda), Vodka Soda, Whiskey & Water....you get the picture. The biggest pushback you will get from this board is; when you are drinking and your judgement is impaired, you may find yourself at an all night Diner ordering a Patty Melt, Onion Rings, and a Milkshake! If that is not you..... Dont worry about it! Good luck and Happy New Year!

[NoNamesLeft]

Re: Any alcoholic drinks allowed?

Oh man, I love to have a drink or two before I go to bed but it always leads to poor choices for me when it comes to dieting. So when I am serious about losing weight, I stay as far away from it as possible.

[Elizellen]

Re: Any alcoholic drinks allowed?

According to DANDR, alcohol can be reintroduced on the 5th level/rung of the second phase (Ongoing Weight Loss aka OWL) if you wish.

[never2late4any1]

Re: Any alcoholic drinks allowed?

Sort of off topic, but I am a relative newbie and wanted you to know that your before and after photos are incredibly inspiring! Thanks for posting them.

I am in extended induction. I will probably stay in induction for 6 months. I am allowing myself one no carb alcholic drink per day...an ounce of brandy in the evening. I know that the alcohol calories will burn first, and slow down my weight loss, but the trade off is worth it to me.

I will probably find a healthier way to relax in the evening, as I travel along this new course of living and eating. If I find that my weight loss is too stalled, I guess I will switch to an herbal tea.