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Hi all,
New here and wondering if anyone knows the difference between Splenda and Stevia? I know Stevia is the crushed leaf of a paraguayan shrub but doe it have LESS of an effect on blood sugar levels than Splenda?
I am struggling with Induction because of my sweet tooth (I am PCOS AND IR!
) and want to ditch Splenda totally along with the sugar alcohols in my no-carb sweets. I'm having one serve of Stevia in my morning decaff coffee - is that also OUT??? I am losing weight very slowly after a month in Induction (and some slip-ups).
Singadiva
New here and wondering if anyone knows the difference between Splenda and Stevia? I know Stevia is the crushed leaf of a paraguayan shrub but doe it have LESS of an effect on blood sugar levels than Splenda?
I am struggling with Induction because of my sweet tooth (I am PCOS AND IR!
) and want to ditch Splenda totally along with the sugar alcohols in my no-carb sweets. I'm having one serve of Stevia in my morning decaff coffee - is that also OUT??? I am losing weight very slowly after a month in Induction (and some slip-ups).Singadiva