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  • #1

    keotosis question

    I think due to my hypothyroidism it is very hard for my body to get to the stage of keotosis - previously had to cut out ALL carbs during induction and then eat cream cheese. But thanks to this board tried the 'fat fast' and my body is in keotosis only after 3 days.

    My question now is: do I start the 14 days of induction - no nuts, milk products, etc. - or do I just go onto the regular Atkins diet?
    Tags: keotosis, question
  • #2
    Re: ketosis question

    If you are coming off the fat fast, you need to go on very strict induction. If you have read how to do the fat fast safely, and are truly metabolically resistant, you will have read how you might have to switch back and forth between the fat fast and induction to lose weight.

    The fat fast can be dangerous if you are not truly metabolically resistant, so be careful. Please read the chapter before imbarking on this journey.

    Sunny!
    People who say it can't be done, should not interrupt those doing it.


    "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
    ~~Herodotus


    Doin' the "Real Deal" Atkins 2002 since 9/15/2005
    Sunny's Secrets: My Journal



    Comment

    • #3
      Re: keotosis question

      congrats on making it into ketosis!

      now is the fun part, staying in ketosis!!

      This might be difficult for you with your issues, so be careful.
      SunnySmiles is 100% right on this.
      "I'm big boned" ...Um, nobody has bones that big....

      Buffalo wings, not just for breakfast anymore.

      Hey baby, how do you like bald fat guys with no money?

      Comment

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