Announcement

Collapse
No announcement yet.

This is it!

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    This is it!

    ok today is day 1 for me and so far so good. However i'm at work right now and i want a snack and i know i can't have one so any suggestions for snacks during this phase?
    sw273
    cw 242
    gw 180


    mini goals
    10/20/09 down a total of 31 pounds since january
    Tags: None
  • #2
    Re: This is it!

    string cheese? a slice of deli meat? a hard boiled egg? some celey and dip?
    5'4" 27 years old

    Comment

    • #3
      Re: This is it!

      I snack on string cheese, salami and pork rinds. Sometimes I will dip the pork rinds in a no carb dip I make out of sour cream...makes me think I'm eating chips and dip.


      Comment

      • #4
        Re: This is it!

        I sometimes make small crustless quiches (containing egg, cheese, cream, veg, meat) in muffin cups so I have small snacks to be able to have a few bites on-plan.
        Wondering how to get 'most' of your net carbs from your induction veggies?
        Take a look at the thread from the latest Veggie Challenge to see how others manage it!



        Check out our Low Carb Recipes website and add to it!!





        F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • #5
          Re: This is it!

          Elizen,

          When you make the quiche muffins do you spray the muffin cups? I tried them a year or so ago and they stuck terrible.

          Thanks,

          Julie
          Re-Start Date 1/03/09 SW 232/LW199/CW 192
          #1 Goal 215 2/11/09
          #2 Goal- 198 4/26/09
          #3 Goal- 189
          #4 Goal- 179 #5 Goal- 160






          July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009




          Comment

          • #6
            Re: This is it!

            I am not sure about spraying them but you can get the silicone muffin pans they work wonders.






            My "Lil" Family






            5'7'' 28 y/o
            STARTED SEPT. 29,2008
            STARTED AGAIN JAN. 5th Around 199.2

            http://www.atkinsdietbulletinboard.c...d-journal.html

            Comment

            • #7
              Re: This is it!

              I make them in glass pie pans. And just cut them in sections. More non sticky that way.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

              Comment

              • #8
                Re: This is it!

                I now always use the little silicone muffin cups as I got fed up with cleaning out my muffin tins I stand them in the muffin tray, one in each hole so they dont go all wobbly on me. Also I leave them in the silicone cups till they cool down and they just fall out.
                Wondering how to get 'most' of your net carbs from your induction veggies?
                Take a look at the thread from the latest Veggie Challenge to see how others manage it!



                Check out our Low Carb Recipes website and add to it!!





                F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

                Comment

                Previous template Next
                Working...
                X