im not new to atkins but forgot some of the foods were do i find the
food we are allowed to have here
food we are allowed to have here
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Wish Me Luck
LindyJ
225.6/224.2/160
first ....lose 5 pounds
mini goal...
mini goal...
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Re: food list
here is a link to a pocket guide here on the site
http://www.atkinsdietbulletinboard.c...-improved.html"I'm big boned" ...Um, nobody has bones that big....
Buffalo wings, not just for breakfast anymore.
Hey baby, how do you like bald fat guys with no money?
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Re: food list
is this the only one i have no printer and its so small lolWish Me Luck
LindyJ
225.6/224.2/160
first ....lose 5 pounds
mini goal...
mini goal...
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Re: food list
Please read the book. It is a great tool for success.
Here is another list
http://www.atkinsdietbulletinboard.c...induction.html
Also check out the other threads in the FAQ forumStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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