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Hey everybody :wave
I have tried not unsuccessfully but successfully twice the Atkins diet. No I didn't lose the weight in Induction I got frustrated and quit. But like the saying goes: "I didn't fail 100 times, I've successfully tried 100 times". So I will post my slip ups, I now know where the culprits lie:
1. Eating Bacon and Sausage
2. Eating Dry Salami
3. Not drinking enough water.
4. Adding in too much salt in my dishes.
5. Not exercising. (2nd time I did--but did the above that messed things up).
6. Eating Eggs excessively.
7. Eating Pork Rinds.
Now this time around I found out early I need some salad veggies, no problemo. I just want success.
I've always been a hard head, looking for loop holes to do what I want. But, also not listening to my body, like when my feet swells that means too much salt is in my food etc...
I have tried not unsuccessfully but successfully twice the Atkins diet. No I didn't lose the weight in Induction I got frustrated and quit. But like the saying goes: "I didn't fail 100 times, I've successfully tried 100 times". So I will post my slip ups, I now know where the culprits lie:
1. Eating Bacon and Sausage
2. Eating Dry Salami
3. Not drinking enough water.
4. Adding in too much salt in my dishes.
5. Not exercising. (2nd time I did--but did the above that messed things up).
6. Eating Eggs excessively.
7. Eating Pork Rinds.
Now this time around I found out early I need some salad veggies, no problemo. I just want success.
I've always been a hard head, looking for loop holes to do what I want. But, also not listening to my body, like when my feet swells that means too much salt is in my food etc...
ha
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