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  • #1

    Peanut butter

    Is peanut butter allowed during induction? I ate some peanut butter (the kind you have to stir it has oil on top). I notice I am still losing some inches already. Im on day 5 of induction.

    Goal is to lose 25 lbs.
    Tags: butter, peanut
  • #2
    Re: Peanut butter

    Peanut butter is not allowed on induction.
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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    • #3
      Re: Peanut butter

      Here is the list. And remember the rule - eat nothing that is not on the list

      Proud of myself
      http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html
      As a teacher, this time of year is hard. Two words....spring parties. My sixth grade class asked for a spring party and I happily obliged them. Today I was faced with.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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