Peanut butter
Is peanut butter allowed during induction? I ate some peanut butter (the kind you have to stir it has oil on top). I notice I am still losing some inches already. Im on day 5 of induction.
Goal is to lose 25 lbs.
Goal is to lose 25 lbs.
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Re: Peanut butter
Peanut butter is not allowed on induction."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Peanut butter
Here is the list. And remember the rule - eat nothing that is not on the list
http://www.atkinsdietbulletinboard.c...induction.htmlStartdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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