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Is the food I'm eating now messing me up?!
Hey, what's up? I've been on Aktins for one full day now, and I'm wondering if the food I'm eating is going to stall me.
My mom bought a ham, and cooked it, but it had a few 4g of sugar in it, I think it's wasteful to just not eat it because she made it for me, but I did tell her to not put any sweet glaze on it. I use it in my eggs and salad mostly. I do have other meats I could eat but I was wondering if I could still have it. I also got some Tyson's ready made bacon for it was the only one I could find that did not list sugar or anything in it. Does anyone know if this brand of bacon is ok.
Also, while I never saw any stalls while drinking the Atkins shakes, when I was on the diet before, I will try and not use them. I was wondering if anyone has any ideas for induction-friendly shakes. I saw on sugarfreesheila.com a few shake ideas. One was made with Nature's Best perfect zero carb isopure-Cookies & Creme flavor. Here's all the stuff in it:
Other Ingredients: freeze dried strawberry powder, Artificial Flavor, Xanthan Gum, Silicon Dioxide, Sucralose, Ion-Exchange Whey Protein Isolate, FD&C Red #3, Vitamin, Mineral and Amino Acid Blend (Dicalcium phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, dl-alpha Tocopheryl Acetate, Chromium Amino Acid Chelate, Sodium Chloride, Zinc (as Zinc Sulfate), Molybdenum (Amino Acid Chelate), Biotin, Niacin, Copper (Amino Acid Chelate), Potassium Iodide, D-Calcium Pantothenate, Silicon Dioxide, Vitamin A Palmitate, Vitamin K-1, Manganese Sulfate, Folic Acid, Pyridoxine HCl, L-Glutamine, Taurine, Thiamin HCl, Riboflavin, Vitamin B-12)
Aspartame Free, Fat Free, Lactose Free
-It has 0g carbs, there is another shake idea using davinci or atkins syrup with sounds a little bit better for induction. If anyone knows if these would be ok for phase one please let me know.
One more thing, any interesting vege ideas besides a salad, I find tham boring already.
Thanks!
My mom bought a ham, and cooked it, but it had a few 4g of sugar in it, I think it's wasteful to just not eat it because she made it for me, but I did tell her to not put any sweet glaze on it. I use it in my eggs and salad mostly. I do have other meats I could eat but I was wondering if I could still have it. I also got some Tyson's ready made bacon for it was the only one I could find that did not list sugar or anything in it. Does anyone know if this brand of bacon is ok.
Also, while I never saw any stalls while drinking the Atkins shakes, when I was on the diet before, I will try and not use them. I was wondering if anyone has any ideas for induction-friendly shakes. I saw on sugarfreesheila.com a few shake ideas. One was made with Nature's Best perfect zero carb isopure-Cookies & Creme flavor. Here's all the stuff in it:
Other Ingredients: freeze dried strawberry powder, Artificial Flavor, Xanthan Gum, Silicon Dioxide, Sucralose, Ion-Exchange Whey Protein Isolate, FD&C Red #3, Vitamin, Mineral and Amino Acid Blend (Dicalcium phosphate, Potassium Chloride, Magnesium Oxide, Ascorbic Acid, dl-alpha Tocopheryl Acetate, Chromium Amino Acid Chelate, Sodium Chloride, Zinc (as Zinc Sulfate), Molybdenum (Amino Acid Chelate), Biotin, Niacin, Copper (Amino Acid Chelate), Potassium Iodide, D-Calcium Pantothenate, Silicon Dioxide, Vitamin A Palmitate, Vitamin K-1, Manganese Sulfate, Folic Acid, Pyridoxine HCl, L-Glutamine, Taurine, Thiamin HCl, Riboflavin, Vitamin B-12)
Aspartame Free, Fat Free, Lactose Free
-It has 0g carbs, there is another shake idea using davinci or atkins syrup with sounds a little bit better for induction. If anyone knows if these would be ok for phase one please let me know.
One more thing, any interesting vege ideas besides a salad, I find tham boring already.
Thanks!
. After drinking that, I think I will just stick to real food! So, is the ham okay to eat then?
)
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