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I have had this blasted weight creep up over the last 3 years. I have never been a yo yo dieter, this is pretty much the first diet i've tried. I'm on day 9 of induction, and i have to say.. HOLY CRAP.
the first 4 days i thought i would gnaw own arm off, was flu-like, felt kinda sick, was craving, well, rolls every time i turned around =D had some headaches & body aches, but by day 9 and my energy has shot through the roof, my mood has felt more stabilized, and i feel really good. I'm able to really go at it for 2ce as long at the gym. & i'm gearing up for a 4 mile run tomorrow morning.
=) i just wanted to say... yaha
the first 4 days i thought i would gnaw own arm off, was flu-like, felt kinda sick, was craving, well, rolls every time i turned around =D had some headaches & body aches, but by day 9 and my energy has shot through the roof, my mood has felt more stabilized, and i feel really good. I'm able to really go at it for 2ce as long at the gym. & i'm gearing up for a 4 mile run tomorrow morning.
=) i just wanted to say... yaha
Well done on getting through those first few days and breaking through into the energy zone 
)
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