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  • Question about calories

    So I have been tracking my daily food and am wondering about the calories. To date I have lost 11 pounds (since 1/1). My average daily calorie intake is 1350. I am just not hungry to eat more. I am wondering once I move into other stages and I start to eat other foods will my calories increase. Also if they increase will that begin to make me increase? I know we are not suppose to worry so much about the calories, but I have no idea when I was eating below 2000 calories a day. My ratios are pretty close to what they are suppose to be (fat/protein/carbs) 61/33/6. I am currently burning about 125 calories/day with exercise-I know not much, but I am easing into it.

    Thanks
    Heidi

    January Challenges
    Push up challenge 150/150 :D
    Stability challenge 101/150 minutes
    Abs challenge 600/600:D
    Mileage challenge 17.2/30 miles
    Strength challenge 236/270 minutes
    Squats challenge 300/300:D
    Water-64 oz 31/31:D
    20/24 Completed 1/8/09 :D

    Route 66 Challenge 17.2/2450

    HW/SW/CW/GW
    2007/1.1.09/1.25.09/1.1.10
    302/288/273.8/175
    Mini Goals:
    280 (1.9.09) :)
    270
    260
    250

    sigpic

  • #2
    Re: Question about calories

    I think your calories are fine. As long as you're not hungry, there's nothing to worry about. Plus, you lost 11 lbs in 11 days! You must be doing something right...
    "Get action. Seize the moment. Man was never intended to become an oyster."

    -- Theodore Roosevelt

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