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I bought Dana Carpender's Carb Gram Counter book last at Borders Books for $4.99.
It has a small size about 4 x 6 x 3/4 inches. So it can fit into large pockets, purses, briefcases, and back packs.
There's sections in the beginning with low carb tips. It also has section with Fast Food data: the carbs in a bunless burger from McDonalds, Wendy's etc, as well as the nutritional data on the regular items at these restaurants.
She calls "net carbs" usuable carbs.
Pretty good carb counter.
It has a small size about 4 x 6 x 3/4 inches. So it can fit into large pockets, purses, briefcases, and back packs.
There's sections in the beginning with low carb tips. It also has section with Fast Food data: the carbs in a bunless burger from McDonalds, Wendy's etc, as well as the nutritional data on the regular items at these restaurants.
She calls "net carbs" usuable carbs.
Pretty good carb counter.