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Welcome - Doing Atkins it helps me out ALOT!!!!
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James Overstreet
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Re: A Really Great Web Site For Newbies Like Me
That's an interesting site - even for a non-newbie! Thanks for sharing x224/200/165
F 38 (5'7)
Currently doing couch to 5K program to start running and loving it
Check out 'Get Running' if you have an iPhone.
24 LOST 35 TO GO
Mini Goals: 200/190/180/170/165
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Re: A Really Great Web Site For Newbies Like Me
It wasn't bad. It was great to see the optimism.
I don't think that it is correct that we lose the weight because we eat less (although that helps) I believe that our body process things differently when we cut out some carbs.
Also the advice to eat only a salad is not great. I think people should eat a large variety of vegetables in induction cooked and raw. Just a salad don't teach anybody how valuable vegetables are. Or to eat lots of them for the rest of their life. Something that is pretty crucial to health and maintaining thinness. Also no mentioning that you have to add more veggies on OWL.
But it was great to see a page with enthusiasm about Atkins.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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