r shakes ok during induction

[bigjay328]

i might use them as middle of the night drinks when hungry, im a terrible late night eater

[hulagrl1120]

are you talking about Atkins shakes or ones you make yourself? We advise against the store bought stuff usually because it contains things not on the allowed foods list. What are the ingredients?

[not2late]

Just adding to what hula said...

We discourage their use because in our collective experience on ADBB, the bars, shakes, etc. stall or stop weight loss in some folks.

If you do find yourself hungry in the middle of the night, try eating a snack high in fat, like a piece of cheese or tuna and mayo.