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Well, I can't say the first week has been a breeze....induction flu(withdrawals)....palpitations(feeling better now)
BUT and it's a big but ( though not as big as my current one
) I have spent the week eating food that I avoided like the plague when I was one of those misinformed "dieters" now I have been eating & thoroughly enjoying, steak with a blue cheese sauce, bacon & eggs, omelette cooked in butter filled (3oz) with cheese & sauteed mushromms and so much more, and I have still lost 6lbs!
I did kind of bury this in my palpitations thread but actually I want to shout it from the rooftops ......SIX POUNDS and more interestingly I have those scales that measure body fat & hydration, hydration has gone up by 4% Fat has come down by nearly 2%!!!!
I LOVE IT!!!!!! and who cares if from now on if I only lose 2lbs or less a week, eating food like this wont worry me at all.
6Llbs down only another 117lbs to go
Ciao xx
BUT and it's a big but ( though not as big as my current one
) I have spent the week eating food that I avoided like the plague when I was one of those misinformed "dieters" now I have been eating & thoroughly enjoying, steak with a blue cheese sauce, bacon & eggs, omelette cooked in butter filled (3oz) with cheese & sauteed mushromms and so much more, and I have still lost 6lbs! I did kind of bury this in my palpitations thread but actually I want to shout it from the rooftops ......SIX POUNDS and more interestingly I have those scales that measure body fat & hydration, hydration has gone up by 4% Fat has come down by nearly 2%!!!!
I LOVE IT!!!!!! and who cares if from now on if I only lose 2lbs or less a week, eating food like this wont worry me at all.
6Llbs down only another 117lbs to go
Ciao xx
X16 
)
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