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I'm not certain if I'm losing weight. I've been on induction for 17 days, at first the scale said I lost around 7 pounds, but a few days ago I was back up...four pounds gained! I was a little bummed but decided maybe it was the day, however both yesterday and today the scale said the same thing!
The only "cheat" has been coffee and over the course of the 17 days I've had about 4 of those Atkin's chocolate and peanut bars. I heard that they could stall you, but a weight gain! I'm eating about 1400 calories a day and 20 grams of carbs. I'm really sad, a bit dejected.
The only "cheat" has been coffee and over the course of the 17 days I've had about 4 of those Atkin's chocolate and peanut bars. I heard that they could stall you, but a weight gain! I'm eating about 1400 calories a day and 20 grams of carbs. I'm really sad, a bit dejected.
right now i'm avoiding the scale, and i've promised myself to weigh only once per week at the most!
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