How long should induction be?

[cavalior7005]

I have already done the 14 day induction but i dont really know if that is enough! what are good reasons to keep doing induction like if u wana lose a lot of weight do u stay on it longer? or somthing like that! i think im gana stay on induction for another week aybe. should i?

[DerrtyHarry007]

Re: How long should induction be?

Whats going on.. you have to read the book... atkins < ---- but you can go on induction as long as you need too.... buddy of mine went on it for a year and lost over 100lbs in that time frame!!!


good luck...

im starting tommorow on induction...


ttys

Chris aka PrimO

[Georgiana]

Re: How long should induction be?

You should do extended induction only if you are metabolically resistant (you can check your level of metabolic resistance on page 158 of DANDR 2002, based on what you lost in induction) or if you have a lot to lose. From your ticker, you don't seem to have a lot to lose... so maybe you should move to OWL.

There's a sticky about this:

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/5780-day-15-should-i-stay-should-i-go-owl.html