Help with Drinks for Induction?

[TinaMarie]

Hello Everyone ,

I have doen atkins befor its been awhile but my biggest problem is drinks On induction what can we drink besides water even though I know that is the best thing to drink sometimes i need a lil something more lol
Thank you .

[barbecuer]

Re: Help with Drinks for Induction?

What about some decaf sun tea?

[Scribbler]

Re: Help with Drinks for Induction?

and sparkling water.. I think it is called club soda in the US..

[liv]

Re: Help with Drinks for Induction?

I like carbonated water to. With a bit of lemon sometimes (You are allowed a few squeezes in induction)

[TinaMarie]

Re: Help with Drinks for Induction?

Thank you ,
WE area allowed some fresh squeezed lemon in some water daily ??

[Elizellen]

Re: Help with Drinks for Induction?

Thank you ,
WE area allowed some fresh squeezed lemon in some water daily ??

From the allowed list

Beverages
clear broth/bouillon (not all brands; read the label)
club soda
cream (heavy or light); limit to two to three tablespoons a day; note carbohydrate content decaffeinated coffee or tea*
diet soda made with sucralose (Splenda®)
essence-flavored seltzer (must say "no calories" and must not contain aspartame)
herb tea (without barley or any fruit sugar added)
lemon juice or lime juice (note that each contains 2.8 grams carbohydrate per ounce); limit to two to three tablespoons
mineral water
spring water
water