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Hi there, i'm on day 3 and feel lousy 
i could really do with a buddy or two to help me along. i'm having difficulty navigating around this forum and finding relevant topics to the problems i am having getting through the first few days on induction - please advise - as i am on the verge of quitting but really don't want to, just need help and support. thank you so much
i could really do with a buddy or two to help me along. i'm having difficulty navigating around this forum and finding relevant topics to the problems i am having getting through the first few days on induction - please advise - as i am on the verge of quitting but really don't want to, just need help and support. thank you so much
i'm much better today but i feel as though i've gained weight?? my jeans are 'snug' and my face looks 'fuller' its quite disheartening considering the way i've been feeling lately, do you know what i mean? 
the keteostick yewsterday was pink but today its negative! i have scrambled eggs with 3oz cheese for breakfast, chicken thighs and mayo for lunch and eggs/chicken/pork or fish combinations for dinner with mayo and olive oil. i drink lots and lots of water, walk 2 miles every morning and have yet to cave in and grab a cookie, i swear!! ok ok, i know its only day 5 but if i feel like this now (fatter) won't it just make me more anxious about whats to come?? will i gain excess pounds before i start losing for real! 
sorry to ask so many questions, i really could do with hints and tips on how other people get by. thanks again...oh i have around 15lbs to lose after years of struggling! i was around 220lbs 4 years ago, i need to shift this last chunk to meet my 126lb target and learn how to stay there forever!! 
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