can you have no salt

[dblheatingac]

i no salt is not good to have on induction it holds water so how abot (no salt) i havent seen anything on here about it

[liv]

Re: can you have no salt

Salt is essential. We need to have it. It regulates the water balance in our body. But we do not need much
Here is an article about it
Sodium: Are you getting too much? - MayoClinic.com

I think cutting down on salt is a very good idea. And I think just by switching to a low carb diet I have cut my salt intake considerable. There is so much salt in processed food. (Have you ever looked at what they put in those condensed soup containers? Holy cow)

[JasmineFlower]

Re: can you have no salt

don't try to go "no salt". i had some major blood pressure problems (too low) and i was getting dizzy all the time. i found out from the doctor that i wasn't eating enough salt.

[Elizellen]

Re: can you have no salt

If you are avoiding all the processed food products most people eat in their 'normal diet' then there should be no problem with adding salt to food you cook.