Week1: FitDay, Am I on the right path?

[UKAmmie]

Hiya,

Can someone look at my FitDay meals and make sure I'm doing everything correctly please.

I don't think it's too bad seeing as I am a compulsive eater. And the last couple of days I've found my appetite has drastically decreased. I know that's what's supposed to happen but I didn't think it was possible with me!

Do you think I need more carbs? Is my Fat intake too high? The portions I'm serving myself in regards to veggies are more than enough for me, it's not like I'm trying to skimp out on the veg.

I weighed myself, (couldn't help it) and I've lost 4lbs and on Wednesday and this morning I used a ketosis stick they both came out dark purple.

Cheers!

[liv]

Re: Week1: FitDay, Am I on the right path?

Your entry for the cheese looks wrong today. Cheese has protein and probably a lot more carb than that. If you are eating 150 grams of cheese you are going over the daily cheese limit.
The same thing is wrong with your egg entry. Eggs have protein.
There is carb in cream but your entry is not reflecting that
There is protein in tuna.

Also you are not eating two cups of veggies from your salad list. So work on that one.

Glad to hear it is working for you though. Keep it up. And drink plenty of water. You need plenty.

[UKAmmie]

Re: Week1: FitDay, Am I on the right path?

I got my measurements for the cheese from the packet as the ones on FitDay was way off. It's finished now so I can't check the package again but that's what it stated per 100g. I won't eat that much in future as I was just snacking on it for the most part.

I've fixed the cream, tuna and eggs measurements.

Thanks for your advice. I drink lots of water it's my favourite but keep forgetting to add it to FitDay.

Phew I'm glad I'm not mucking this up if we forget the cheese incident lol