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Im am on day one of phase 1.. I actually had a day one about 4 days ago but I decided one little bowl of cereal wouldnt hurt....then it was two bowls then I was digging through my cabinets wondering what else I could have that I shouldnt... I got a horrible headache right after I ate that stuff... weird huh? well four days later I am ready to try again. I had some bacon and water for breakfast.... any advice or encouragement would be great. thanks!
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Re: new here
Well welcome.
My first advice would be throw out the cereal now.
Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: new here
hehe good adviceComment
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Re: new here
The key for me was to plan in advance the food I intended to eat so I wasn't caught out by having to make a snap decision.
One of our members used to have this quote in her signatureFailing to plan is planning to failWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: new here
I have tried Atkins serveral times in the past and the main reason I slipped was because "i failed to plan". I make sure that I have a lot of legal food on hand and prepare food to take to work each day. I love to cook so I get creative with my foods....eggplant frittatas is just one varity of eggs that I cook. I keep hard boiled eggs in the fridge along with crab dip, pepperoni slices, chicken, tuna salad.. etc... be prepared is all I can say and drink plenty of water.47 years old--5'9"
Start date: 01-03-09--SW: 283/255/150
BMI: 41.9
RESTART ON 122809 at 279.2, BMI 40
RESTARTED ON 032810 at 274
MG1: 270: met 01-06-10
MG 2: 260:
MG 3: 250:
MG 4: 219--will no longer be severly overweight, just overweight!!
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