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Day 2 Induction
Today is day2 of induction for me I am already in the purple on he keto sticks My problem is that I gained a lb I dont want to keep going iff im going to gain any suggestions ???
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Re: Day 2 Induction
Most likely water weight, you will as you loose fluctuate near that time of the month and between losses.When on the diet and behaving myself my weight for example go like this 254,254,253,256,256,251 the body will retain water weight between whooshies also watch the amount of sodium in your diet and drink you water.Good luck38 Yrs,5'7" Start 01/2010
316/301.5/140 POUNDS
THE SENILITY PRAYER
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Re: Day 2 Induction
Our body weight varies from day to day as well as during the day by sometimes as much as 5 or 6 pounds no matter what we are eating or not eating, so don't be fazed by seeing an upward move to start with.
Try not to get on the scales for at least the first week when your body will have got used to the new regime and hopefully start shedding pounds.Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 2 Induction
Stay off the Scale!!
My "Lil" Family
5'7'' 28 y/o
STARTED SEPT. 29,2008
STARTED AGAIN JAN. 5th Around 199.2
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