Sheer Joy of an Induction Meal!

[Sunny_0ne]

I just had a chicken leg quarter, rubbed with spices, and roasted until the skin was a crispy delight....

Salad consisting of 1 cup bok choy, 2 T scallions, and 1/4 cup cucumber, topped with sesame oil.... tasted very oriental!

1/2 c. steamed cauliflower topped with a bit of melted, grated cheese....

and unsweetened iced tea.

I feel positively decadent tonight... satisfied, no satiated....

and my carb count today is 18.5!

[hopejoy]

Re: Sheer Joy of an Induction Meal!

I know what you mean. Sometimes I feel so satiated I feel like I've cheated when I haven't! This is a wonderful way to eat. That sounds like a yummy salad.
liz

[kat7hy]

Re: Sheer Joy of an Induction Meal!

Sounds great Sunny! I am not kitchen inclined so could you share with me exactly how you made the chicken and what spices you used, etc.? I would really appreciate it! Thanks so much!!

[Sunny_0ne]

Re: Sheer Joy of an Induction Meal!

Kathleen, I do love playing with herbs and spices, but tonight all I used was Old Bay Seafood Seasoning! It was wonderful on the chicken.

It helps if you rub the chicken with oil before adding the spices.

[kat7hy]

Re: Sheer Joy of an Induction Meal!

Sounds great - thanks. I assume olive oil?

[Sunny_0ne]

Re: Sheer Joy of an Induction Meal!

I used canola, but olive oil would be even better.