Going to go full force tomorrow. I need to lose weight, I can't stand myself anymore. Wish me luck!!
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Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Good luck John - clean out your house if you can of high carb foods so you have an environment that is induction friendly
30/f 182/137/130 5'5
"Never give up, for that is just the place and time that the tide will turn"
Think PINK for Dawn!!
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Welcome aboard John!
No luck needed here. Do a clean Induction and you will see great results.
On the main page of this board there's a forum called FAQ's and it'll have a lot of information for you..here's the link:
http://www.atkinsdietbulletinboard.c...1b7c1ea4f61841
If you haven't already read the book, Dr. Atkins New Diet revolution,(2002 edition) please get it and read it. It is very important that you understand the plan.
The best to you.
Becky SueComment
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Welcome to
ha John
As Becky Sue said - you dont really need luck - just follow the rules and eat nothing that is not on the list of acceptable foods.
There is a wallet-sized summary of this at the top of this 14-day induction forum that you can print out and have with you when you go shopping or eat out which will help you enormously.
We look forward to your 15 day 'I lost ** pounds ' posting :joy :joyWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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