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Induction Day 7 - Headaches (Literally)

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  • Induction Day 7 - Headaches (Literally)

    I am currently on day 7 of the Induction Phase and while I did get a bad headache on Day 3, and attributed that to the "Induction Flu", I can't remember having such a bad headache after day 4 or so when I have done the Atkins Diet in the past.

    4 Tylenols deep, at work, with a major headache. Does anyone else recall having this "flu", this far into induction?

    Just to mention, I am in very high Ketosis according to the strips and haven't cheated at all over the 7 days. (Unless you count the smidgen fork of choclate brownie I scooped off my daughter the other night....LOL)

    Our scale is broken so I don't know if I've actually lost any weight or not but am "wee'ing" a lot.

    Damned headaches!!!!!

  • #2
    Re: Induction Day 7 - Headaches (Literally)

    I hope the headaches ease off soon

    Keep taking the tylenol.
    Wondering how to get 'most' of your net carbs from your induction veggies?
    Take a look at the thread from the latest Veggie Challenge to see how others manage it!



    Check out our Low Carb Recipes website and add to it!!





    F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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