Well today is day 14 and I am down 10 lbs. I have been stuck for about a week at an eight pound loss. I was starting to get discouraged. But finally had a 2 lb loss. I am going to continue with induction for a few weeks. I know it takes time and I just need to be patient. I have not cheated once. I am determined to do this. Best of luck to everyone.
-
Re: Day 14
Congratulation on your loss Carrie. Don't get discouraged because this woe does work, it just takes patience. You can do it!Aka Nyna
HW199/CW168.5/GW155
"Enough is as good as a feast".~Lord Byron
Remember, a moment on the lips, forever on the hips!
X16 
X14 X3 -
Re: Day 14
10 pounds out of a total of 46 hoped-for loss is amazing, Carrie
Over 20% gone already
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
)Comment
Comment