Re-induction Day1-133lbs lost-42 to go!

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  • Buddrfly
    ADBB Admiral
    • Mar 10, 2005
    • 4629
    #1

    Re-induction Day1-133lbs lost-42 to go!

    Hello all!

    I've finally decided to bite the bullet and lose this last 42 lbs! I've been holding on to it for wayyy too long. I've lost a total of 133 lbs all together, and this re-induction will jump start my losses again and help me on my way to my final goal and maintenance!

    Gotta keep it squeaky clean, or I know there'll be set backs..no time for that....I'm jumpin in feet first!

    GOOD LUCK EVERYONE


    This is me at 315 lbs (February 2005)


    This is me now


    RESTART 02/07/10

    Tags: day1-133lbs, lost-42, re-induction
    • Elizellen
      Moderator
      • Apr 22, 2004
      • 16700
      #2
      Re: Re-induction Day1-133lbs lost-42 to go!

      Good for you, Iyshia !!
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



      Check out our Low Carb Recipes website and add to it!!





      F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

        Comment

        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Re-induction Day1-133lbs lost-42 to go!

          Good job recommitting. Wishing you all kinds of whooshes.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • not2late
              Moderator
              • May 09, 2003
              • 14677
              #4
              Re: Re-induction Day1-133lbs lost-42 to go!

              I just want to caution you....If you have fallen off the diet and are restarting completely, going through Induction again is a good idea.

              However, if you have been doing and extended Induction or even OWL, returning to Induction might not give you "jump-start" you are looking for because in extended Induction and OWL, you are still in ketosis and the main purpose of Induction is to get you into ketosis. Theorethically, there is no additive effect.
              ~Megs~
              242/141/160 (130)
              dress size 26/10/8
              5'4", Female, May 2, 2003
              My blog:
              http://mformiscellaneous.blogspot.com/

                Comment

                • Success101
                  ADBB Adventurer
                  • Apr 13, 2004
                  • 178
                  #5
                  Re: Re-induction Day1-133lbs lost-42 to go!

                  Come visit us at the Second Time Around forum. You'll be at home there.

                    Comment

                    • Sunny_0ne
                      ADBB Admiral
                      • Jan 20, 2009
                      • 1560
                      #6
                      Re: Re-induction Day1-133lbs lost-42 to go!

                      Iyshia, the very best of luck to you!

                      I also wanted to say that the bottom picture of you and your little one is one of the cutest mother-baby picture I've seen!
                      ...

                      Female, age 60, 5'5", small frame

                      My food journal





                        Comment

                        • hopejoy
                          ADBB Admiral
                          • May 17, 2007
                          • 4439
                          #7
                          Re: Re-induction Day1-133lbs lost-42 to go!

                          Wishing you a whooshi!
                          liz
                          Highest wt 227
                          Atkins start wt 215
                          Restart 1/29/10 201
                          Current 195
                          Goal 149







                            Comment

                            • Buddrfly
                              ADBB Admiral
                              • Mar 10, 2005
                              • 4629
                              #8
                              Re: Re-induction Day1-133lbs lost-42 to go!

                              Originally posted by not2late View Post
                              I just want to caution you....If you have fallen off the diet and are restarting completely, going through Induction again is a good idea.

                              However, if you have been doing and extended Induction or even OWL, returning to Induction might not give you "jump-start" you are looking for because in extended Induction and OWL, you are still in ketosis and the main purpose of Induction is to get you into ketosis. Theorethically, there is no additive effect.
                              Thank a bunch, everyone!

                              NOT2LATE: I haven't been near ketosis in so long, I couldn't begin to tell ya when the last time was! I'm sure I'm there now though...feels pretty darn good
                              RESTART 02/07/10

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