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I forgot to get on the scale on Mondy (which was my 7 day mark) but got on this morning and was down 13 lbs. I know not to expect this all the time. More importantly my jeans are feeling a lot more loose on me. I am determined to keep up with this better way of eating. I love looking at post on this website, it truely gives me support just reading others struggles and success. Thanks
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Re: Down 13 lbs in 8 days
Great job on your loss! Stick with this WOE and you will be thankful you did!
Created by MyFitnessPal.com - Free Food Diary
SW 195
CW 179.5
Mini goal #1= 185 (first 10 lbs) Met on: 02/01/2009!!!
Mini goal #2= 174 (out of the obese category)
Mini goal #3= 165
Mini goal *HALF WAY TO GOAL*=160
Mini goal #4= 155
Mini goal #5= 145 (out of the overweight category)
GOAL GOAL GOAL= 135
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Re: Down 13 lbs in 8 days
Nicely done - great job!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: Down 13 lbs in 8 days
Congratulations !!!243/214/200
Starting Date 1/25/09
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Re: Down 13 lbs in 8 days
Well done
Keep up the good work!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Down 13 lbs in 8 days
That's huge! I'll be happy if I lose 13 pounds in a month. (Not really
.) Anyway, congrats on a great first week!
210/204/145 (-6) ~ 5'6"/42
Induction Start ~ 02/29/09Comment
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Re: Down 13 lbs in 8 days
well done!!! keep it up!
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Re: Down 13 lbs in 8 days
Wow, what a great start. I'd love to hear some of your daily meals for some ideas for me! Thanks.Comment
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