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  • carli
    ADBB Amateur
    • Mar 21, 2005
    • 19
    #1

    hi new

    have had a rollercoster ride with my weight in 7 months due to continous binge eating i have gained 2 stone my ideal weight 8 stone 7 now at 11 stone. will atkins stop my binge eating have tried it once before but it felt wrong to eat all that meat i was constipated vert tired and down. i know its the best weight loss so that my goal i want to give it a try again could someone help with what my food intake a day should roughly look like thanks need support only lasted 8 days last time
    am starting from now ate loads of breakfast carbs! but it starts now :joy
    11 stone 3/11stone/9stone
    Tags: None
    • not2late
      Moderator
      • May 09, 2003
      • 14677
      #2
      Hi and welcome.

      Please read Dr. Atkins New Diet Revolution 2002 edition. We really don't eat alot of meat during this diet because Atkins is a high fat diet, not a high protein one.

      As for binge eating, you might want to check out the Emotional Eating forum.

      ~Megs~
      242/141/160 (130)
      dress size 26/10/8
      5'4", Female, May 2, 2003
      My blog:
      http://mformiscellaneous.blogspot.com/

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        • MojosRising
          ADBB Advocate
          • Aug 25, 2003
          • 831
          #3
          Make sure you eat your veggies and take your vitamins!
          Cya, Mojo
          HW 209 restartW 190 CW 183 GW 135
          height 5'7"
          restart 10-13-08

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            • Buddrfly
              ADBB Admiral
              • Mar 10, 2005
              • 4629
              #4
              WELCOME!

              WELCOME TO ha CARLI
              GOOD LUCK TO U!
              RESTART 02/07/10

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