hi new

[carli]

have had a rollercoster ride with my weight in 7 months due to continous binge eating i have gained 2 stone my ideal weight 8 stone 7 now at 11 stone. will atkins stop my binge eating have tried it once before but it felt wrong to eat all that meat i was constipated vert tired and down. i know its the best weight loss so that my goal i want to give it a try again could someone help with what my food intake a day should roughly look like thanks need support only lasted 8 days last time
am starting from now ate loads of breakfast carbs! but it starts now :joy

[not2late]

Hi and welcome.

Please read Dr. Atkins New Diet Revolution 2002 edition. We really don't eat alot of meat during this diet because Atkins is a high fat diet, not a high protein one.

As for binge eating, you might want to check out the Emotional Eating forum.

[MojosRising]

Make sure you eat your veggies and take your vitamins!

[Buddrfly]

WELCOME!

WELCOME TO ha CARLI
GOOD LUCK TO U!