Help with shopping

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  • Ebonyspice
    ADBB Advocate
    • Mar 18, 2005
    • 504
    #1

    Help with shopping

    Well yesterday i came out of lurking and feel so motivated by the instant support i have recieved . I am going to throw out all my fruits and non atkins friendly food. So I am of shopping could anyone tell me where i can find a print out friendly list for induction please? .
    Luv Ebony










    Tags: None
    • Richt
      • Jan 08, 2004
      • 14844
      #2
      Of course Ebony. Take a look at the link below, that should help you out.

      Welcome to the wonderful world of ADBB. From a fellow Brit! :wave

      http://www.atkinsdietbulletinboard.c...ic.php?t=58974

      Rich
      sigpic260/215/180 Male - 36 y/o

      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




      I have since re-gained a bit of weight, but that is soon to be coming off again!

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        • Ebonyspice
          ADBB Advocate
          • Mar 18, 2005
          • 504
          #3
          Thanks Rich its so pleasing to see Brit :wave . Congratulations on your achievement :nod










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