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I just wanted to say hello, i'm starting the induction today. I gain some weight over the past few months, up to 200 lbs and hoping to reach back to a 185 level again.
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Welcome! Happy losing :yes
F, 28
5'8"
Re-Start Date: January 25, 2009
SW:300
CW:295
GW: 180 -
:wave Hi! Good luck to you!Cya, Mojo
HW 209 restartW 190 CW 183 GW 135
height 5'7"
restart 10-13-08
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Hi! :wave
WELCOME ABOARD!
All you have to do to lay the gound work for success is own and read the book "Dr Atkins New Diet Revolution" known around here as DANDR.
Follow the rules of Induction and use this site as learning experience, a source of support and inspiration and a diverse community of people dedicated to help each other.
If you've got those bases covered, you're certain to succeed!
Peter
ha
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Welcome toha Jnetty99 :wave
We look forward to travelling along with you to better health and lighter bodies :hugWondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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