Vitamins / Preparation / Skin

[smc1985]

Hi,

I start this diet tomorow and I have posted an introduction on another post.

I just have one or two questions...

I currently take Q10, Everyday Vitamin (which I think has a bit of everything) and Vitamin C (Chewable)

Obviously nothing on the labels to suggest carbs in these. But would you recommend any Vitamins I should be taking while on the Atkins Diet. Should I continue with what I already take?


Any foods I should avoid on my last night before Atkins?

Has there ever been any relation for you in Atkins and skin. I break out a lot and was wondaring if anybody experienced any worsening of the skin while on atkins.


Thank you very much
x

[liv]

Re: Vitamins / Preparation / Skin

There is a supplement forum a little bit down. Check in there and read in there. You will probably get more ideas. Atkins also have a chapter in the book about supplements. I say defiantly continue what you are doing for vits. You may want to add some but check with the vitamin people. Some vitamins do add sugars (vitamin C often) so check bottles for non medical ingredients.

Any foods to avoid? I don't think so. But don't think of Atkins as a sentence It is actually a great life style.

About skin - mine if anything is better with all the healthy fat I am consuming. I guess you'll have to see how it affect you.

[momtomany1]

Re: Vitamins / Preparation / Skin

My skin is awesome, esp. when I am eating flax. No one thinks I am 45.