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  • #16
    Re: pork skins?

    Hi elizellen,

    Which brand do you buy? I have looked all through the ingredients of the ones I have found and they all have either wheat flour, in the form of rusk, sugar or both. would be nice to know,Just for something to stick in my bag as a crispy snack occasionally.

    Ciao xx




    F 49/5' 8"/start 14/01/09/SW 273

    Mini Goal 1, 250 Llbs Met march 18th 09
    Mini Goal 2, 230 Llbs
    Mini Goal 3, 215 Llbs
    Mini Goal 4, 200 Llbs
    Mini Goal 5, 175 Llbs
    Main Goal, 154 Llbs

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    • #17
      Re: pork skins?

      Originally posted by too big View Post
      Are the BAKEN-ETS not allowed since they list sugar in the ingredients?
      The plain ones are allowed, but not the barbeque ones or other flavors. Baken-ets load the flavored ones with all kinds of junk.

      I make up my own spices and when I am craving some BBQ or or Doritos taste, I just sprinkle some on and put in the oven for a few minutes and allow to cool.
      People who say it can't be done, should not interrupt those doing it.


      "Some men give up their designs when they have almost reached the goal; While others, on the contrary, obtain a victory by exerting, at the last moment, more vigorous efforts than ever before."
      ~~Herodotus


      Doin' the "Real Deal" Atkins 2002 since 9/15/2005
      Sunny's Secrets: My Journal



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